An important step for many people trying to improve their mental health is getting help. This can include talking to mental health professionals, practicing self-care, or even chatting with friends and family when challenges come up. But sometimes getting help is easier said than done. How can you get help? Where is it available? How can you access it? We're here to help answer those questions. Check out the resource guide to the right for a one-stop-shop for resources across the Tri-County!